That depends on a few factors, including your goals, activity level, and health history. If you’re already trying a keto diet or are interested in starting one, you may be wondering which version will be best for you. Which Type of Keto Diet Is Right for You?
She also worries that reducing carbs as much as the original keto diet calls for will cut out many nutrient-rich foods, such as whole grains, certain veggies, and fruits. “For most, it’s a fad diet that will offer temporary results.” That runs counter to Newgent’s usual advice to find an eating plan you can follow for a lifetime. “For most people, going keto means jumping on the diet-of-the-moment bandwagon,” says Jackie Newgent, RDN, a culinary nutritionist in New York City and the author of The All-Natural Diabetes Cookbook. Keto Isn’t Without Its Drawbacks, Health-Wiseīut not everyone’s a fan. There are some other researched benefits beyond weight loss, including possibly acting as a mood stabilizer in those with bipolar disorder (per a very small previous study in Neurocase) and, more rigorously studied, lessening epileptic seizures (according to a review). “The keto diet is popular because in most cases it can produce very easy and effective weight loss - that’s the primary reason why people start it,” says Hollywood Beach, Florida–based Franziska Spritzler, RD, founder of Low Carb Dietitian. Ketosis is a natural metabolic state in which the body burns fat rather than carbs. Keeping the body in ketosis for extended periods of time may lead to weight loss, according to previous research. Ketosis happens when the body turns to fat as its main source of energy, instead of carbohydrates, says Amy Shapiro, RD, the New York City–based founder of Real Nutrition. “A keto diet to me would be any diet that gets a body into ketosis,” she says. Kristen Kizer, RD, who is based in Canberra, Australia, says that all of these diets have one thing in common. Quick, Short-Term Weight Loss Is an Appealing Aspect of Keto As a result, several spins on the keto diet have emerged. That’s inspired some to tweak the low-carb, high-fat diet to meet their needs. Keto devotees stay true to the diet 100 percent of the time, while others have found they need a little more carbohydrates or protein. The reason may be that for many people, including some prominent celebrities, the ketogenic (or “keto”) diet offers the kind of dietary switch-up that can produce results such as quick weight loss and increased energy. doi: 10.The popularity of the ketogenic way of eating hasn’t waned - in fact, it seems stronger than ever, as it remains one of the most searched-for diets online. Nutritionally balanced reduction diet on body composition, strength, and endurance performance in healthy young males: A randomized controlled trial. The influence of cyclical ketogenic reduction diet vs. Kysel P, Haluzíková D, Doležalová RP, et al. Ketogenic diets: Boon or bane? Indian J Med Res. The ketogenic diet: Evidence for optimism but high-quality research needed. Scientific evidence underlying contraindications to the ketogenic diet: An update. Watanabe M, Tuccinardi D, Ernesti I, et al. The glycaemic benefits of a very-low-carbohydrate ketogenic diet in adults with type 1 diabetes mellitus may be opposed by increased hypoglycaemia risk and dyslipidaemia.
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Wroble KA, Trott MN, Schweitzer GG, Rahman RS, Kelly PV, Weiss EP. Saturated fat.Īmerican Heart Association. Beyond weight loss: A review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. Paoli A, Rubini A, Volek JS, Grimaldi KA. Ketogenic diet for obesity: Friend or foe? Int J Environ Res Public Health. The therapeutic role of ketogenic diet in neurological disorders. Pietrzak D, Kasperek K, Rękawek P, Piątkowska-Chmiel I. Nutritional ketosis for weight management and reversal of metabolic syndrome.
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